Guilt is one of the most destructive emotions in which we can get caught. If we have wronged another, or gone against our own truth, then of course we will feel bad. But to let ourselves be overwhelmed with guilt is to invite a migraine. We end up surrounded by nagging clouds of self-doubt and feelings of worthlessness to the point where we cannot see any of the beauty and joy that life is trying to offer us. We all long to be better people, more loving, more aware, more true to ourselves. But when we punish ourselves for our […]

Yes, i danced polka for the first time. I never practiced it before. Just jumped into it, trying to follow my partner and the music. It was fun even if i was a little scared about my abilities. You know, to walk on her feet and things like that. It was the end of the evening. I was really happy to dance with her. That is the most important thing about it. The polka was not her favorite dance she said.

Then the music stopped and we dance a slow. The slow was really slow. She told me, it is […]