Did you closed the door? One was asked as first and may be last question by the recruiter of an airline company. There is something immensely valuable in it. Has he or she been paying attention?

Trust yourself, do small things of life with awareness and do them totally. Enjoy closing a door, opening one, talking to a recruiter. Eat, taste, smell, enjoy your sensations, remain conscious. You are meditating.

Meditation is life. Life is an occasion for meditation. You can start just this moment, just this instant.

This is the essential message:
Be careful, careful of everything. […]